Some of these products have been tested and tested. Others are only about weight loss, and not about helping people lose weight.
If you are a physician or health care professional who wants to share your experience with a patient about a weight loss product, or if you would like me to write a guest blog on the same topic, please e-mail me. I am interested in how products work and how they can help you lose weight. For the purposes of this blog, it's best to use the term "weight loss product" rather than "weight loss". Weight loss, like any other kind of health improvement, takes time and is based on personal decision-making. You can use the tools on this page to make a plan, or to stick to a healthy diet and exercise plan that you want to stick with. You can also get more information on this topic by reading books like "What Is Weight Loss" by Dr. Gary Taubes. If you are considering buying a weight loss product, we highly recommend you get your doctor's OK first before making a purchase. There are a lot of conflicting studies out there, so it's important to use common sense when making any medical decisions.