In my book, sleep is important for overall health. We need to have the right level of sleep for our bodies, brains, and minds to function at their best. I have a lot of sleep research on my blog. You can also read about the importance of sleep on my Sleep Matters page. Sleep problems are the most common problems that people face, so there are a lot of resources on this site to help you find the most effective sleep treatments. For a very low cost of $40, I have a very unique program, that will provide you with a guaranteed 6-10 hours of sleep every night. You can check out the details of this program on this page: Sleep for a New Year's Resolution. You can also learn more about this program, and buy a ticket for an hour on a one-on-one with a sleep specialist to get your sleep right for only $99. If you've ever tried to sleep better with a combination of pills and other sleep aids, you know what a big difference it makes. The pill has a strong side effect of making you feel tired. The other sleep aids are generally a great source of good sleep. For example, if you take the sleeping pills, you'll also get sleepiness.